Avoid medications since they come with a lot of side effects. Rely on alternative medicine and you will soon feel the benefits. Believe it or not, negative energy has a lot to do with your mental health.
The ritual includes putting a glass of water under the bed in order to eliminate bad vibrations. Water absorbs all negative energy.
In the morning, throw away the water and replace it with fresh one the next night. In the morning, if the water is clouded and if the water is bubbly, it means that it absorbed a lot of negative energy.