Belly fat is a common cause of worry to both men and women. It affects even slim people with a flat stomach. When it comes to fat, there are two types – one fat is under your skin while the other is deeper inside your body, surrounding your internal organs, including your lungs, liver, heart etc.
Apart from being unappealing, belly fat is also really unhealthy, especially visceral fat – the one that’s deeper in the abdomen. Excess belly fat can be the reason for type 2 diabetes, stroke, heart diseases, insulin resistance, some types of cancer, dementia, high blood pressure and many more.
The fundamental purpose behind belly fat is your way of life, your age and how dynamic you are. If you need to lose belly fat, you have to make a few improvements throughout your life.
Exercise – 30 minutes of moderate exercise no less than 5 days a week.
Diet – when you lose weight, you lose belly fat also.
Reduce the worries and have enough rest.
Be that as it may, regardless of the possibility that you tried each one of those tips, despite everything you have stomach fat- Do not worry! There is still hope!
Here is the best homemade solution to lose belly fat: Ginger Lemon Honey Tea!!
You will need:
4 cups of water
1 peeled and sliced ginger
1 tablespoon of honey
Add the ginger to the water, and leave it to stay for 10 minutes to bubble. Remove it from the stove. You should add the lemon juice. Blend it and add honey.
Drink one cup of this tea in the morning. For best results, have 2-3 cups a day.
Ginger is thermo genic agent. That implies that ginger raise body temperature and aid in the process of burning fat. Ginger additionally represses cortisol production. That is steroid hormone vital for energy regulation and mobilization.