Triglycerides are a sort of fat (lipid) found in your blood. They are put away in your fat cells. A lot of this sort of fat may raise the danger of coronary illness.
WHAT’S THE DIFFERENCE BETWEEN TRIGLYCERIDES AND CHOLESTEROL?
Triglycerides and cholesterol are separate sorts of lipids that course in your blood. Triglycerides store unused calories and furnish your body with vitality, and cholesterol is utilized to fabricate cells and certain hormones (1).
On the off chance that you have high triglycerides, you can decrease your level with way of life changes, a legitimate eating routine and some straightforward home cures. In the meantime, you should keep on taking any pharmaceuticals as endorsed by your specialist.
HOME REMEDIES TO REDUCE TRIGLYCERIDES, BAD CHOLESTEROL AND HIGH BLOOD PRESSURE
Coriander has been archived as a conventional treatment for cholesterol, hypertension and triglycerides.
As per a recent report distributed in the Journal of Environmental Biology, there was a huge diminishing in triglyceride and cholesterol levels in creatures bolstered coriander seeds (2).
1 – 2 teaspoons of coriander seed powder
1. Add 1 to 2 teaspoons of coriander seed powder to some water.
2. Heat up the water, strain it and permit it to cool.
3. Drink this arrangement more than once day by day for a couple of months (3).
A portion of the acids present in coriander, as linoleic corrosive and oleic corrosive, are extremely successful in lessening the level of awful cholesterol (LDL) testimony along the internal dividers of the courses and veins.
Expending coriander has been appeared to emphatically diminish pulse in numerous patients experiencing hypertension.
A recent report distributed in the Journal of Nutrition found that incorporating garlic in your eating routine can bring down blood glucose, cholesterol, and triglycerides.
Eat 2 to 3 crude garlic cloves on a vacant stomach each day for a couple of months. On the other hand, take garlic supplements subsequent to counseling your specialist.
Cayenne pepper additionally brings down triglycerides normally. It contains a compound, capsaicin, which lessens triglycerides and LDL cholesterol in hefty people.
Add ½ to 1 teaspoon of cayenne pepper to some heated water. Drink it twice every day for a couple of weeks (4).
Vital: Consult your specialist for legitimate analysis and treatment of this condition. Use home cures pretty much as an assistant treatment.
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